Can Sports Massage Replace Physical Therapy?A physiotherapist is trained in the clinical field and has an advanced degree in Physical rehabilitation (DPT). They have the abilities to identify and treat your injury or pain.Research has actually shown that sporting activities massage can minimize DOMS (delayed start muscle soreness). It likewise aids
Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept